Massage & Holistic

Massage & Holistic Therapies at Urban Spa

Feeling Stressed?
Needing some all important ‘me’ time?
Suffering from aches and pains?

Then why not enjoy the experience of an Urban Spa massage? Whether it is to relax, de stress or simply to indulge – we offer a variety of specialist treatments and techniques that are guaranteed to leave you feeling wonderfully refreshed.

Q- What is the difference between a swedish and Aromatherapy massage?
A- Swedish massage is generally a firmer massage using a carrier oil or massage cream. Aromatherapy is a more relaxed massage due the fact we use specialist aromatherapy oils specifically designed to boost your bodies needs, leaving you feeling energised, relaxed or de-stressed.

Aromatherapy Massage

Back, Neck & Shoulder Duration | 25 mins Cost | M – £40 S – £38 T – £36

Full Body Massage Duration | 55 mins Cost | M – £55 S – £53 T – £50
NEOM Luxury Organics body oil urban spa aromatherapy

A truly relaxing aromatherapy massage using award-winning Neom Organic oils complete with a personal consultation and sensory test.
They have proven therapeutic benefits to relieve stress, aid sleep, boost energy, lift your mood or calm and relax.

Tranquility | Sleep Prepare to be lost in a blissful state, ready for a deep night’s sleep.

Great Day | Happiness Lifts your spirits, relaxes you and leaves you feeling like the best version of you.

Real Luxury |  De-stress Allow tension to drift away for a calm new you to be uncovered.

Swedish Massage

Back, Neck & Shoulder Duration | 25 mins Cost | M – £37 S – £35 T – £33

Full Body Massage Duration | 45 mins Cost | M – £49 S – £47 T – £45

Young woman getting massage from female handsThe beneficial properties of massage has been passed down for thousands of years through history as a tonic to improving health and wellbeing. A combination of work-related stress, cold weather and other factors can leave our bodies feeling tired and neglected.

A Swedish massage at Urban Spa will leave you feeling regenerated and revitalised, with benefits including;

    • Increased circulation and lower blood pressure
    • Delivers more oxygen and nutrients to the muscles
    • Reduced muscle fatigue and soreness
    • Relaxes body and mind
    • Improves all over well-being of the individual
    • Relief of inner tension and stress (Salvo)

Why not upgrade your massage for only £20! Choose from either…

thumbs_lava-shell-treatment-urban-spa-bishops-stortfordNEW LAVA SHELLS – The warmth of the tropics in the palm of your hands!hot-stone-massage-urban-spa-bishops-stortford
This innovative new massage gives a constant heat which creates stimulation for the circulation system, releases energy flow and creates a sense of balance to both the body and mind.

A deeper more warming treatment to relax and balance mind and body, whilst releasing tension and creating harmony.


Your can also pair your full body treatment at Urban Spa with one of our fantatstic facials?

Holistic Therapies at Urban Spa, Bishop’s Stortford

holistic therapy urban spaAt Urban Spa, we offer a diverse range of Holistic Therapies, with each treatment tailored to a specific area of the body in need of professional attention. 

The dedicated beauty therapists at Urban Spa are here to apply the core Holistic Therapy values – relaxation, spirituality, and above all the cleansing of the mind – to the variety of holistic treatments available, whilst aiming to restore your body’s natural harmony.

When your body and mind are relaxed and balanced, you are generally able to deal with the life’s everyday stresses and strains much more effectively.


Holistic Therapy Benefits

Holistic therapies are known to have many benefits, including the following;

  • Boost the immune system
  • Improve the elimination of toxins
  • Reduce or relieve pain
  • Improve circulation
  • Improve sleep patterns
  • Increase energy levels
  • Bring deep relaxation
  • Give relief from stress, tension and anxiety
  • Improve mood / emotions


free-foot-reflexology-chart-204x295Reflexology is a light touch massage therapy, that increases blood circulation and helps to promote balance between all of the bodies organs and systems. Reflexology also increases energy flow around the body. It is a non-intrusive complementary health therapy, based on the theory that different points of the feet correspond with different areas of the body.

Initial treatment with consultation
Duration | 60 mins Cost | £60

Treatments thereafter Duration | 45 mins Cost | £45
Courses available – call the spa for details


Indian Head Massage
Duration | 30 mins Cost | £37
This de-stressing treatment works on the head, neck, shoulders and face. All areas are massaged to include the pressure points and relieve tension.

Hopi Ear Candles
Duration | 30 mins Cost | £36
The process of Hopi candling involves a specially designed hollow candle being inserted just inside the ear canal.The candle draws the impurities from within the ear and the rising air gives the ear drum a gentle massage and helps to regulate the ear pressure by removing a small amount of ear wax.