Massage & Holistic

Massage & Holistic Therapies at Urban Spa

Feeling Stressed?
Needing some all important ‘me’ time?
Suffering from aches and pains?

Then why not enjoy the experience of an Urban Spa massage? Whether it is to relax, de stress or simply to indulge – we offer a variety of specialist treatments and techniques that are guaranteed to leave you feeling wonderfully refreshed.

What does M, S and T mean?

M= Management Therapist
S= Senior Therapist
T= Therapist

Aromatherapy Massage

Back, Neck & Shoulder Duration | 25 mins Cost | M – £42 S – £40 T – £38

Full Body Massage Duration | 55 mins Cost | M – £58 S – £56 T – £53

A relaxing massage using a blend of individually chosen oils to suit your specific needs. Choose from the following: invigorating, Calming or Sensitive.

Swedish Massage

Back, Neck & Shoulder Duration | 25 mins Cost | M – £39 S – £37 T – £35

Full Body Massage Duration | 45 mins Cost | M – £52 S – £50 T – £48

Young woman getting massage from female handsA truly traditional massage, using a massage cream or blend free oil, with regulated pressure and stimulating movements; excellent for effectively releasing knots and tension as well as easing tired and aching muscles. 

A Swedish massage at Urban Spa will leave you feeling regenerated and revitalised, with benefits including;

    • Increased circulation and lower blood pressure
    • Delivers more oxygen and nutrients to the muscles
    • Reduced muscle fatigue and soreness
    • Relaxes body and mind
    • Improves all over well-being of the individual
    • Relief of inner tension and stress (Salvo)

UPGRADE- The Ultimate Massage Booster for only £20! Choose from either…

thumbs_lava-shell-treatment-urban-spa-bishops-stortfordNEW LAVA SHELLS – The warmth of the tropics in the palm of your hands!hot-stone-massage-urban-spa-bishops-stortford
This innovative new massage gives a constant heat which creates stimulation for the circulation system, releases energy flow and creates a sense of balance to both the body and mind.

A deeper more warming treatment to relax and balance mind and body, whilst releasing tension and creating harmony.


Your can also pair your full body treatment at Urban Spa with one of our fantatstic facials?

Holistic Therapies at Urban Spa, Bishop’s Stortford

holistic therapy urban spaAt Urban Spa, we offer a diverse range of Holistic Therapies, with each treatment tailored to a specific area of the body in need of professional attention. 

The dedicated beauty therapists at Urban Spa are here to apply the core Holistic Therapy values – relaxation, spirituality, and above all the cleansing of the mind – to the variety of holistic treatments available, whilst aiming to restore your body’s natural harmony.

When your body and mind are relaxed and balanced, you are generally able to deal with the life’s everyday stresses and strains much more effectively.


Holistic Therapy Benefits

Holistic therapies are known to have many benefits, including the following;

  • Boost the immune system
  • Improve the elimination of toxins
  • Reduce or relieve pain
  • Improve circulation
  • Improve sleep patterns
  • Increase energy levels
  • Bring deep relaxation
  • Give relief from stress, tension and anxiety
  • Improve mood / emotions


Indian Head Massage
Duration | 30 mins Cost | £37
This de-stressing treatment works on the head, neck, shoulders and face. All areas are massaged to include the pressure points and relieve tension.

Hopi Ear Candles
Duration | 30 mins Cost | £36
The process of Hopi candling involves a specially designed hollow candle being inserted just inside the ear canal.The candle draws the impurities from within the ear and the rising air gives the ear drum a gentle massage and helps to regulate the ear pressure by removing a small amount of ear wax.